PLANTAR FASCITIS, Add treatment to any massage, stretching massage, massage with percussion massager in the heel area. What is plantar fasciitis? The strip of connective tissue called the Plantar Fascia is a tendon that connects the heel bone (the calcaneus) to the ball of the foot. Pain and irritation in this tendon is called Plantar Fasciitis. Plantar fasciitis can sometimes be confused with a heel spur, which is a different injury with similar symptoms. What are the symptoms of plantar fasciitis? Sharp pain in the sole of the foot, near the heel. Here are some indicators that this pain is due to plantar fasciitis: The pain is strongest first thing in the morning but improves after walking for a few minutes. The pain worsens after standing for a long time or when getting up after sitting for some time. Pain worsens after exercise or physical activity rather than during the activity itself.
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