Therapeutic massage. Benefits.
Therapeutic massage. Benefits.
Therapeutic massage is one of the best ways to maintain muscle mass, tissue and the skin in optimal conditions.
Massage has been practiced since ancient times.
In ancient civilizations, such as Greece, Rome and others that line the Mediterranean Sea, they performed full body massages after exercise and grooming.
When our muscles are tense or have been subjected to too much stress, the metabolic waste accumulates and causes pain, stiffness and even muscle spasms. By increasing circulation to and from the muscles, massage accelerates the elimination of these toxic and harmful substances.
In turn, the massage causes the blood and oxygen to be renewed quickly, facilitating the recovery of injuries and other diseases.
The improvement of the health of our body and our mind: We are sets of cells that deal with blood, oxygen and nutrients, and the production of these elements is increased through massage, elements that fill us with vitality and cure.
Massage improves circulatory function, restores restricted mobility of tissues, relieves or reduces pain …
Massage is a therapeutic act.
Therapeutic massage should be performed only by massage therapists who have authorized licenses. – Massage increases the ability of the blood to transport oxygen. Massage helps increase red blood cells and white blood.
Massage releases substances called endorphins that give us a sense of well-being and help fight pain and when combined with a balanced diet and exercise, massage benefits the contour and harmony of the body by decreasing fat deposits.
Helps maintain muscle flexibility and reduce stress.
Many of the diseases are related to stress.
It helps to combat depression and negative moods, therapeutic massage, conditions such as headaches, stress and muscular pain of the back and the improvement of the condition of the skin.
Increasingly, doctors and other health professionals recommend therapeutic massage.
Make an appointment at
https://www.schedulicity.com/scheduling/CMLB8W/services
Neck Pain?
If you have pain in the neck when doing a flexion (look at your feet) then you may need a treatment in the muscles that intervene in the flexion: sternocleidomastoid (anterior fibers), longus capitis …
If you have pain in the neck when performing an extension (look at the sky) you will need treatments in the muscles that intervene in the extension, the same happens when in a lateral flexion you feel pain.
Do not wait for the pain to get worse, it’s time to go to an appointment with a licensed professional to work with your muscular system.
Make an appointment at https://www.casomassage.com
Tensor of the Fasciae Latae
Action
Assistant muscle in flexion, abduction and medial rotation.
Without you feel pain in the marked area and pain referred to the knee maybe it’s time to include in your deep tissue massage
Make an appointment at https://www.casomassage.com
Treatment of supraspinatus tendonitis.
Treatment of supraspinatus tendonitis.
Deep tissue massage, placement of suction cups on the shoulder, acupressure and electroacupuncture in 8 acupuncture points in the affected arm.
This treatment is calculated for only one side, since it usually hurts only one side.
If you feel pain when you lift your arm in abduction between 90 and 120 degrees it is likely that you have affected some tendon, most likely the tendon of the supraspinatus muscle, posterior muscle of the scapula.
The supraspinatus syndrome or supraspinatus tendonitis (colloquially shoulder pain) is the inflammation that is caused in this tendon by the pinch friction between the head of the humerus and the acromial arch.
The supraspinatus muscle tendon passes along the upper shoulder and is inserted into the arm bone (humerus bone).
The function of this muscle is to raise the arm to the side of the trunk.
Above this tendon is a bursa (fluid bag whose function is to lubricate the movement of the tendon). This bursa can also become inflamed (bursitis)
Symptoms of an inflamed supraspinatus:
Pain and weakness when the arm is raised to one side through a 60 degree arc with external rotation.
What can a massage therapist do?
Apply heat, either with hot volcanic stones or hot bags.
Stretching, deep tissue massage, acupressure, eletroacupuncture.
If it is also bursitis, cups can be applied to the affected shoulder.
This is one of the muscles of the rotator cuff.
You can add this treatment to any massage.
https://www.schedulicity.com/scheduling/CMLB8W/services
www.casomassage.com
Infraspinatus Muscle
Infraspinatus Muscle
Action
It rotates the humerus and stabilizes the head of the humerus in the glenoid cavity when we move the arm upwards.
It presents trigger points and refers pain to the nearby rhomboid muscle.
If you have discomfort and pain in the infraspinatus or rhomboid muscles, thenit is time to make an appointment for a deep tissue massage.
Make an appointment at https://www.schedulicity.com/scheduling/CMLB8W/services
Pain in the gastrocnemius
Action
Plantar flexion of the ankle and knee flexion
Trigger points in the medial muscle transfer pain to the instep of the foot and in the lateral head of the muscle the pain is felt in the same place.
The trigger points near the femur remit pain in the posterior knee.
If you feel pain in your twins (gastrocnemius) it is time for a deep tissue massage.
Make an Appointment at https://www.casomassage.com
Quadratus lumborum muscle
If your lower back pain persists, you may have to do a very specialized massage in your Lumborum quadratus muscle, and have to treat the trigger points, some of them very deep and require the intervention of a masseuse. Trigger points may also cause referred pains in nearby muscles.
I recommend a deep tissue massage.
Make an appointment at https://www.schedulicity.com/scheduling/CMLB8W/services
Benefits of massage in fibromyalgia.
Tender Points
Relaxing and therapeutic massages are alternative methods for the treatment of diseases such as fibromyalgia.
Fibromyalgia was recognized as a disease in the World Health Organization in 1992, to millions of people around the world, mostly women.
It is a disease of unknown origin, chronic and complex, which is characterized by general skeletal muscle pain.
Fibromyalgia of the muscles of the spine, upper extremities, shoulders, arms and hips.
It also has the following symptoms:
Rigidity, physical exhaustion, headache, anxiety, etc.
There is no treatment that cures fibromyalgia.
Massage for patients with fibromyalgia should always respect the threshold of pain of each person.
With the massage, we provide the patient with a relaxation of their muscles, a little mobility and a little bit of time of life, providing them with a better rest, a feeling, a little health, a healthy habit, that we can combine with different therapies Relaxation such as gentle exercise and good nutrition.
A relaxing massage for 50 or 80 minutes is an appropriate massage ..
There are several points in the body that a masseuse.
You can see prices, types of massages and make an appointment at
https://www.schedulicity.com/scheduling/CMLB8W/services
Do you have muscle pain?
Massage and Endorphins
Endorphins, name that comes from the words endogenous (inside) and morphine (alkaloid opioid). They are substances that mitigate pain among other functions.
Endorphins have an analgesic effect, relieve or suppress pain. Its sedative action allows the general relaxation of the organism,
They are manufactured in the brain, the spinal cord and other parts of the body, and released into the bloodstream to different pleasurable actions such as eating and many other pleasurable actions or to receive massages.
Massage is a very effective way to stimulate the secretion of endorphins.
The correct application of therapeutic massage techniques increases blood flow to and from the affected area, facilitating the arrival of endorphins and the release of toxins trapped in the tissues.
When it is exerted presses Trigger Point hurts at the beginning but relief is caused, a positive effect is derived: the organism secretes endorphins to appease that pain. We owe this to the analgesic effect of endorphins.
In summary, musculoskeletal pain responds very well to the combination of massage techniques achieving an analgesic effect and the consequent relief of pain.
Make an appointment at https://www.schedulicity.com/scheduling/CMLB8W/services